Want to lose weight?
- Do you feel that you are unable to lose weight and it's getting out of control?
- Is your weight damaging your health and ability to enjoy life?
- Do you find it difficult to say no to an extra helping of food or sweets?
- Are you disheartened by your weight or is it affecting your self confidence?
- Have you tried to diet and failed again and again?
- Do you find yourself comfort eating?
- Do you need help with your willpower to succeed?
Most clients have previously tried diets, lost weight - only to pile it all on again later, and each time have felt more miserable than they did before.
Take heart because losing weight, and keeping it off, is much, much easier than you think when you come to Mind Matters.
CHOOSE JUST A ONE OR TWO SESSION PROGRAM TO ACHIEVE YOUR GOAL
There have been several studies on the effects of hypnotherapy and weight loss (many published in the Journal Of Consulting and Clinical Psychology). These have taken place over many years and have shown that hypnosis not only provides success for those wanting to lose weight, but also that the results were long term. This is because hypnotherapy helps you to stay motivated towards achieving and keeping your ideal weight as well as helping you to improve your overall determination and confidence. It also significantly reduces (and in the majority of cases eradicates) your cravings for high calorie food and drinks; especially any 'comfort' foods that you immediately head for when you're feeling down.
Hypnosis works on a subconscious level so that you achieve a state of mind where you can easily lose weight willingly and maintain a healthy weight in the long term
Choose either a 1 or 2 session program for guaranteed weight loss
Two session program: You may or may not be consciously aware of the reason losing weight has been a problem for you in the past. During the first session, when you are deeply relaxed, you are able to find and release any issues that have prevented you from being slim. This is very powerful and ensures that session two is one hundred per cent successful as there are no emotional blockages.
During session two, your subconscious mind, now ready to move forward, begins to be retrained so that the old habit of over eating is banished and a new habit of eating sensibly, and only when you're actually hungry, is established.
It takes 21 days for your mind to learn any new habit and you will learn simple techniques to use during this time to ensure that your new habit is permanent. You will also receive a CD to nurture you through this time. Then it becomes- so easy!
Follow up email support is available to help you to keep upbeat, determined and positive.
One session program: Is the second session as described above.
OR you may wish to choose to come for a half hour informal chat where I can explain hypnotherapy for weight loss in more detail. There is a charge of £10 which is deducted from the cost of a session should you decide to go ahead. Most clients find this very reassuring and can't wait to get started!
Cost of 1 session program - £60 Cost of the 2 session program £60 + £50
'Hi Jane - Thanks ever so much for my session a few weeks ago. Like I said I was a bit undecided about whether to make the appointment and it was lovely to meet you. The CD was really good and very helpful and I practised the techniques just like you said. I didn't tell anyone I was coming and my partner can't believe that I just don't want to eat chocolate every night any more :-) Even I can't believe I don't want to pop in MacDonalds like I always used to. Am nearly ready to choose my wedding dress now and can't thank you enough' AB Matlock
'I really can't believe the difference in my life from two Christmasses ago. After five or six months I'd lost three dress sizes to a size 12 and that's what I am still :-) Icouldn't eat the huge meals I used to have if you paid me. I just can't believe all the stuff I used to sit and eat in an evening as when my new approach to food kicked in I never wanted to do it. I never feel hungry and knowing I can eat things I like is fabulous. Not wanting to hide when a camera appears is still a fantastic feeling for me and one I never thought I'd have.'
LW Draycott
tel: 07904 746502 01773 746502 (answer machine often
and I'll call you back soon)